Date started: 01 Jan 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 173.3 lb
20 Jan 23	145.1 lb	Reasonably Well
02 Dec 22	149.6 lb	Reasonably Well
28 Nov 22	154.1 lb	Reasonably Well
04 Nov 22	148.7 lb	Reasonably Well
31 Oct 22	151.5 lb	Reasonably Well
28 Oct 22	149.4 lb	Reasonably Well
24 Oct 22	151.1 lb	Reasonably Well
21 Oct 22	151.1 lb	Reasonably Well
17 Oct 22	153.8 lb	Reasonably Well
10 Oct 22	158.1 lb	Reasonably Well
04 Oct 22	153.8 lb	Reasonably Well
26 Sep 22	154.0 lb	Reasonably Well
05 Sep 22	145.5 lb	Reasonably Well
02 Sep 22	145.4 lb	Reasonably Well
26 Aug 22	147.3 lb	Reasonably Well
19 Aug 22	146.8 lb	Reasonably Well
12 Aug 22	149.8 lb	Reasonably Well
05 Aug 22	150.6 lb	Reasonably Well
02 Aug 22	153.3 lb	Reasonably Well
22 Jul 22	152.3 lb	Reasonably Well
15 Jul 22	152.6 lb	Reasonably Well
08 Jul 22	152.6 lb	Reasonably Well
01 Jul 22	153.6 lb	Reasonably Well
24 Jun 22	155.9 lb	Reasonably Well
17 Jun 22	158.2 lb	Reasonably Well
10 Jun 22	159.6 lb	Reasonably Well
04 Jun 22	160.9 lb	Reasonably Well
03 Jun 22	161.2 lb	Reasonably Well
01 Jun 22	162.5 lb	Reasonably Well
30 May 22	162.3 lb	Reasonably Well
27 May 22	162.3 lb	Reasonably Well
23 May 22	165.1 lb	Reasonably Well
20 May 22	167.2 lb	Reasonably Well
16 May 22	170.5 lb	Reasonably Well
15 May 22	171.6 lb	Reasonably Well
05 May 22	169.8 lb	Reasonably Well
04 May 22	170.9 lb	Reasonably Well
03 May 22	170.9 lb	Reasonably Well
02 May 22	171.3 lb	Reasonably Well
25 Apr 22	169.8 lb	Reasonably Well
23 Apr 22	173.3 lb	Reasonably Well
22 Feb 22	163.1 lb	Reasonably Well
08 Feb 22	164.2 lb	Reasonably Well
31 Jan 22	169.1 lb	Reasonably Well
24 Jan 22	166.2 lb	Reasonably Well
18 Jan 22	165.3 lb	Reasonably Well
17 Jan 22	166.9 lb	Reasonably Well
14 Jan 22	164.9 lb	Reasonably Well
13 Jan 22	164.7 lb	Reasonably Well
12 Jan 22	164.7 lb	Reasonably Well
11 Jan 22	166.9 lb	Reasonably Well
10 Jan 22	169.1 lb	Reasonably Well
13 Feb 21	158.3 lb	Reasonably Well
23 Jan 21	160.3 lb	Reasonably Well
11 Jan 21	164.7 lb	Reasonably Well
01 Jan 21	173.3 lb	Reasonably Well

Date started: 30 Oct 17

Date	Weight	How closely followed?	Goal: 154.8 lb Start: 164.9 lb
28 Dec 20	166.4 lb	Reasonably Well
13 Nov 20	159.8 lb	Reasonably Well
03 Nov 20	162.0 lb	Reasonably Well
28 Oct 20	163.1 lb	Reasonably Well
27 Oct 20	163.4 lb	Reasonably Well
26 Oct 20	167.1 lb	Reasonably Well
19 Oct 20	161.8 lb	Reasonably Well
16 Oct 20	159.6 lb	Reasonably Well
15 Oct 20	160.7 lb	Reasonably Well
14 Oct 20	163.8 lb	Reasonably Well
12 Oct 20	162.9 lb	Reasonably Well
11 Oct 20	161.8 lb	Reasonably Well
10 Oct 20	162.9 lb	Reasonably Well
09 Oct 20	161.2 lb	Reasonably Well
08 Oct 20	162.9 lb	Reasonably Well
07 Oct 20	161.4 lb	Reasonably Well
05 Oct 20	164.9 lb	Reasonably Well
04 Aug 20	164.2 lb	Reasonably Well
03 Aug 20	165.3 lb	Reasonably Well
19 Jul 20	163.4 lb	Reasonably Well
17 Jul 20	159.0 lb	Reasonably Well
16 Jul 20	159.8 lb	Reasonably Well
15 Jul 20	160.9 lb	Reasonably Well
14 Jul 20	163.6 lb	Reasonably Well
13 Jul 20	165.3 lb	Reasonably Well
08 Jul 20	160.7 lb	Reasonably Well
06 Jul 20	164.9 lb	Reasonably Well
11 Mar 20	155.2 lb	Reasonably Well
10 Mar 20	154.8 lb	Reasonably Well
09 Mar 20	156.1 lb	Reasonably Well
08 Mar 20	155.2 lb	Reasonably Well
07 Mar 20	155.2 lb	Reasonably Well
06 Mar 20	157.4 lb	Reasonably Well
05 Mar 20	159.2 lb	Reasonably Well
04 Mar 20	161.6 lb	Reasonably Well
03 Feb 20	160.9 lb	Reasonably Well
25 Nov 19	159.8 lb	Reasonably Well
11 Nov 19	159.8 lb	Reasonably Well
25 Oct 19	158.5 lb	Reasonably Well
24 Oct 19	156.3 lb	Reasonably Well
23 Oct 19	158.3 lb	Reasonably Well
22 Oct 19	158.7 lb	Reasonably Well
21 Oct 19	160.5 lb	Reasonably Well
09 Sep 19	153.9 lb	Reasonably Well
03 Sep 19	154.5 lb	Reasonably Well
02 Sep 19	155.9 lb	Reasonably Well
01 Sep 19	155.9 lb	Reasonably Well
31 Aug 19	155.9 lb	Reasonably Well
30 Aug 19	156.7 lb	Reasonably Well
29 Aug 19	159.6 lb	Reasonably Well
28 Aug 19	157.4 lb	Reasonably Well
27 Aug 19	160.9 lb	Reasonably Well
26 Aug 19	162.0 lb	Reasonably Well
20 Aug 19	157.9 lb	Reasonably Well
12 Jul 19	155.0 lb	Reasonably Well
11 Jul 19	155.4 lb	Reasonably Well
10 Jul 19	156.1 lb	Reasonably Well
08 Jul 19	156.7 lb	Reasonably Well
07 Jul 19	157.6 lb	Reasonably Well
06 Jul 19	159.4 lb	Reasonably Well
25 Mar 19	155.6 lb	Reasonably Well
22 Mar 19	155.4 lb	Reasonably Well
21 Mar 19	152.3 lb	Reasonably Well
20 Mar 19	154.1 lb	Reasonably Well
19 Mar 19	156.3 lb	Reasonably Well
18 Mar 19	157.9 lb	Reasonably Well
17 Oct 18	150.1 lb	Reasonably Well
11 Oct 18	153.4 lb	Reasonably Well
10 Oct 18	153.7 lb	Reasonably Well
09 Oct 18	155.2 lb	Reasonably Well
08 Oct 18	156.1 lb	Reasonably Well
25 Sep 18	153.4 lb	Reasonably Well
10 Sep 18	152.8 lb	Reasonably Well
07 Sep 18	153.7 lb	Reasonably Well
21 Aug 18	151.7 lb	Reasonably Well
17 Aug 18	151.5 lb	Reasonably Well
16 Aug 18	151.9 lb	Reasonably Well
15 Aug 18	153.4 lb	Reasonably Well
14 Aug 18	151.2 lb	Reasonably Well
13 Aug 18	151.2 lb	Reasonably Well
11 Aug 18	149.7 lb	Reasonably Well
10 Aug 18	152.3 lb	Reasonably Well
08 Aug 18	150.8 lb	Reasonably Well
07 Aug 18	153.0 lb	Reasonably Well
06 Aug 18	154.5 lb	Reasonably Well
16 Jul 18	152.6 lb	Reasonably Well
10 Jul 18	160.9 lb	Reasonably Well
30 Jan 18	154.8 lb	Reasonably Well
26 Jan 18	155.2 lb	Reasonably Well
25 Jan 18	156.3 lb	Reasonably Well
05 Jan 18	157.4 lb	Reasonably Well
11 Dec 17	151.7 lb	Reasonably Well
25 Nov 17	152.1 lb	Reasonably Well
24 Nov 17	151.2 lb	Reasonably Well
21 Nov 17	151.9 lb	Reasonably Well
20 Nov 17	152.3 lb	Reasonably Well
19 Nov 17	154.1 lb	Reasonably Well
18 Nov 17	151.2 lb	Reasonably Well
17 Nov 17	151.7 lb	Reasonably Well
16 Nov 17	151.0 lb	Reasonably Well
15 Nov 17	151.5 lb	Reasonably Well
14 Nov 17	152.8 lb	Reasonably Well
13 Nov 17	154.8 lb	Reasonably Well
09 Nov 17	153.7 lb	Reasonably Well
08 Nov 17	152.6 lb	Reasonably Well
07 Nov 17	155.0 lb	Reasonably Well
06 Nov 17	155.6 lb	Reasonably Well
05 Nov 17	152.3 lb	Reasonably Well
04 Nov 17	152.6 lb	Reasonably Well
03 Nov 17	153.0 lb	Reasonably Well
02 Nov 17	153.9 lb	Reasonably Well
01 Nov 17	153.2 lb	Reasonably Well
31 Oct 17	155.0 lb	Reasonably Well
30 Oct 17	164.9 lb	Reasonably Well