Weigh In record (no journal entry) for 21 May 2022
|
209.4 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2022:
|
1550 kcal
|
Fat: 50.44g | Prot: 80.85g | Carb: 187.19g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Frikadelle, Döner Kebab, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|