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Did approx. 15 mins on the treadmill. 1.5 incline, 2.7 speed
Leg Press- 2 rounds- 20 each- 40 lbs.
Leg Extension- 2 rounds - 20 each - 20 lbs.
Leg Curl 2 rounds - 20 each - 40 lbs.
Biceps- round #1- 20 reps - 10 lbs. round #2 15 reps
Triceps - 2 rounds 20 each - 30 lbs.
Chest press- 2 rounds - 30 lbs. reps-20/15
Shoulder press - 2 rounds 20/15 reps - 10 lbs.
Back Ext - 2 rounds - 20 each - 70 lbs.
Abs - 2 rounds - 20 each - 60 lbs.
Squats-2 rounds - 10 each using body wt.
Diet Calendar Entry for 06 January 2015:
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1397 kcal
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Fat: 64.64g | Prot: 39.85g | Carb: 173.08g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Sugar, Coffee, Great Value 1% Low Fat Milk, Sugar, Kroger Rice Bitz. Lunch: TGI Friday's Chipotle Yucatan Chicken Salad, Dr. Pepper Diet Dr Pepper (16 oz). Dinner: Kroger Big K Diet Dr. K, Kroger White Popcorn, I Can't Believe It's Not Butter! Original Soft Spread, Kroger Pure Canola Oil. more...
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