Weigh In record (no journal entry) for 06 January 2015
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249.6 lb
Lost so far: 0.8 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1289 kcal
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Fat: 60.68g | Prot: 41.18g | Carb: 153.33g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: Banana, Creamy Peanut Butter, Tap Water, 100% Whole Wheat Sliced Bread. Dinner: Quick Chicken and Dumplings, Unsweetened Iced Tea. Snacks/Other: Reese's Peanut Butter Cups Ice Cream Bar, Classic Potato Chips (28.3g), Water (Bottled), Coffee (Brewed From Grounds), Deluxe Frozen Yogurt Strawberry. more...
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3115 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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ray foster's weight history
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