Weigh In record (no journal entry) for 07 January 2015
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149.9 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2477 kcal
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Fat: 89.52g | Prot: 126.86g | Carb: 290.24g.
Breakfast: Coles Lite Milk, Coconut Water, Milo Milo Chocolate Powder, Woolworths Muesli Fruit & Nut. Lunch: Vegetable Frittata, Ham and Cheese Frittata. Dinner: Spinach (Chopped or Leaf, Frozen), Green Peas (Frozen), Cooked Broccoli (from Fresh), Basmati Rice (Cooked). Snacks/Other: Milk, Peters Original Vanilla Ice Cream, Milk, Peters Original Vanilla Ice Cream, Milk, Cocobella Coconut Water, Nature's Way Instant Natural Protein Figure, Milo Milo Chocolate Powder. more...
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losing 15.4 lb a week
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