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Well the first day has came and went...on to day two! Anyone have any tips on dieting while working nights?? I work three 12 hour shifts weekly, so my sleep schedule greatly varies d/t having 2 kids....thanks in advance!
Diet Calendar Entries for 06 January 2015:
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815 kcal
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Fat: 23.65g | Prot: 33.73g | Carb: 120.10g.
Lunch: Weight Watchers All American Potato Salad, Kroger Beef Chuck Flat Iron Steak. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Weight Watchers All American Potato Salad, Baby Spinach, Green Leaf Lettuce. Snacks/Other: Publix Red Seedless Grapes, Baby Spinach, Private Selection Triple Berry Medley, Hill Country Fare 1% Low Fat Milk, Bananas, Kroger Private Selection Whole Frozen Strawberries. more...
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3835 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Sleeping - 5 hours, Resting - 8 hours. more...
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