Weigh In record (no journal entry) for 06 January 2015
|
176.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2015:
|
1530 kcal
|
Fat: 57.96g | Prot: 100.83g | Carb: 159.80g.
Breakfast: Kirkland Signature Raw Almonds, Boiled Egg. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kirkland Signature Raw Almonds. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Bacon (Cured, Pan-Fried, Cooked), Kroger Saltine Crackers, Campbell's Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Snacks/Other: Publix Gala Apple (Medium), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Dannon Light & Fit Greek Blends Yogurt - Key Lime, Navels Oranges. more...
|
|
3127 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chubbyman's weight history
|