Weigh In record (no journal entry) for 06 January 2015
|
173.6 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2015:
|
1465 kcal
|
Fat: 89.07g | Prot: 79.65g | Carb: 72.81g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Atkins Muffin in A Minute. Lunch: Marie's Chunky Blue Cheese Dressing, Cucumber, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Shredded Mild Cheddar Cheese, Egg, Publix Ground Chuck 80/20. Dinner: Salmon, Cabbage Soup. Snacks/Other: Wine Cooler, Air Popped Popcorn, Almonds. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissyy36's weight history
|