Weigh In record (no journal entry) for 06 January 2015
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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925 kcal
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Fat: 21.36g | Prot: 83.54g | Carb: 97.01g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Baby Carrots, great value Boneless Skinless Chicken Breast. Dinner: healthy choice home style Salisbury steak 072655458444, Kemps 1% Low Fat Cottage Cheese. more...
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losing 6.3 lb a week
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