Weigh In record (no journal entry) for 06 January 2015
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190.0 lb
Lost so far: 29.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1955 kcal
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Fat: 70.46g | Prot: 50.38g | Carb: 279.83g.
Breakfast: Banane. Lunch: REWE Beste Wahl Ananassaft. Dinner: Maggi Ravioli in Tomatensauce, REWE Zwiebelmettwurst, Kerrygold Extra mit Meersalz, Bresso Kräuter der Provence, Landbäckerei Weizenmischbrot. Snacks/Other: Äpfel (ohne Schale), REWE Beste Wahl Ananassaft, Mars Celebrations (10g), Kaffee mit Milch & wenig Zucker. more...
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2155 kcal
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Activities & Exercise:
gehen, mittel - 20 minutes, Resting - 13 hours and 33 minutes, Sleeping - 10 hours and 7 minutes. more...
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losing 0.3 lb a week
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