Weigh In record (no journal entry) for 19 May 2022
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124.6 lb
Lost so far: 23.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1471 kcal
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Fat: 38.49g | Prot: 68.03g | Carb: 192.94g.
Breakfast: Syrup, Yogurt, Black Tea, Semi-Skimmed Milk, Sugar, Asda Blueberries, Milk (Nonfat, Dry) , Tesco Value Porridge Oats. Lunch: Black Tea, Semi-Skimmed Milk, Sugar, California Pizza Kitchen The Original BBQ Chicken Pizza, Blue Dragon Thai Sweet Chilli Dipping Sauce, Turkey Meat, Spinach, Hellmann's Light Mayonnaise, Tesco Carrot, Celery, Tesco Cucumber, Morrisons Medium White Bread. Dinner: Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, Tesco Onions, Egg, Asda Cauliflower , Tesco Courgette, White Potatoes (Flesh and Skin) . Snacks/Other: Blossom Hill Rose Wine with Zinfandel. more...
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losing 1.1 lb a week
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