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So I've completed week one. I'm very proud of myself because I didn't eat out at all this week. I'm bringing my lunches to work and making healthy choices as far as snacks are concerned, like fresh fruit. I'm working to make this a life style change instead of a diet.
Diet Calendar Entries for 13 May 2011:
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1609 kcal
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Fat: 61.87g | Prot: 84.52g | Carb: 187.43g.
Breakfast: banana. Lunch: 4% cottage cheese, select harvest chicken with whole grain pasta. Dinner: Garlic Bread, steemed broccoli, chicken Fettuccini alfredo. Snacks/Other: apple, fresh strawberries. more...
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3643 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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