Weigh In record (no journal entry) for 05 January 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1432 kcal
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Fat: 82.64g | Prot: 88.19g | Carb: 90.72g.
Breakfast: La Chona Panela Mexican Farmers Cheese, Egg White, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Atkins Swedish Meatballs. Dinner: Bob Evans Original Mashed Potatoes, Green Peas (Solids and Liquids, Canned), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Great Value Whole Natural Almonds, Water, Coffee Cake, Emerald Cocoa Roast Almonds. more...
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gaining 1.6 lb a week
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