Weigh In record (no journal entry) for 05 January 2015
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315.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1528 kcal
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Fat: 37.06g | Prot: 109.53g | Carb: 199.14g.
Breakfast: Cabbage Soup. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: HoneyBaked Honey Baked Ham, Camellia Great Northerns (Large Whites) Beans, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Dried Apple, Grapefruit, Lactaid 100% Lactose Free Fat Free Milk, General Mills Rice Chex Cereal. more...
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losing 0.3 lb a week
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robiafields's weight history
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