Weigh In record (no journal entry) for 18 May 2022
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198.4 lb
Lost so far: 16.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1640 kcal
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Fat: 111.51g | Prot: 87.56g | Carb: 75.92g.
Lunch: CVS Fish Oil, Apples , Tomato Sauce , Cauliflower , Olive Oil , Great Value Romaine Lettuce, Kroger Eggs (Large). Afternoon Tea: Country Archer Mini Beef Sticks. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Lucerne Low Moisture Part Skim Mozzarella Cheese, Egg, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef. more...
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losing 12.6 lb a week
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