Weigh In record (no journal entry) for 13 May 2011
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145.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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717 kcal
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Fat: 12.58g | Prot: 59.26g | Carb: 99.33g.
Breakfast: Navels Oranges. Lunch: Wheat Melba Toast, Tilapia (Fish), Broccoli. Dinner: SuperMoist Strawberry Cake Mix, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Broccoli, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 3.5 lb a week
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