Weigh In record (no journal entry) for 18 May 2022
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238.1 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1442 kcal
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Fat: 46.76g | Prot: 80.62g | Carb: 146.15g.
Breakfast: Coffee, Granulated Sugar , Pineapple, Cheese Pizza, Scrambled Egg (Whole, Cooked) . Lunch: Cabernet Sauvignon Wine , Steamed Rice, Beef, Potatoes and Vegetables (Mixture). Dinner: Cheese Pizza. more...
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gaining 0.1 lb a week
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