Weigh In record (no journal entry) for 17 May 2022
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190.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1096 kcal
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Fat: 43.89g | Prot: 42.75g | Carb: 140.87g.
Breakfast: 2% Fat Milk. Lunch: Beets, Carrots, Apples, Cucumber (with Peel). Dinner: Seviroli Spinach & Cheese Ravioli, Bertolli Marinara Sauce. Snacks/Other: Pistachio Nuts. more...
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losing 5.6 lb a week
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