|
Back over the 190 again; oh well it isn't that bad of a weight for a heavy boned guy. I feel healthy and in really good shape.
Best of health to all.
|
193.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2022:
|
1936 kcal
|
Fat: 104.52g | Prot: 86.72g | Carb: 193.21g.
Breakfast: Navels Oranges, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Oatmeal, Green Tea, Feature Foods Lunch Herring, Hard-Boiled Egg, Navels Oranges. Dinner: Split Pea and Ham Soup. Snacks/Other: Tea Unsweetened, Beef Jerky, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt. more...
|
|
2236 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Pushups - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanpendlebury's weight history
|