Weigh In record (no journal entry) for 05 January 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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319 kcal
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Fat: 18.46g | Prot: 16.01g | Carb: 23.96g.
Breakfast: Smucker's Strawberry Jam, Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Scrambled Egg. more...
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gaining 0.2 lb a week
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