Weigh In record (no journal entry) for 05 January 2015
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162.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2260 kcal
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Fat: 90.34g | Prot: 77.86g | Carb: 291.00g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Publix Skim Milk. Lunch: Fresh Selections Chef Salad. Dinner: Jose Ole Shredded Steak Taquitos. Snacks/Other: Quaker Cap'n Crunch's Crunch Berries, Publix Skim Milk, Jell-O Sugar Free Chocolate Pudding Snack, Publix Red Delicious Apple (Large), Pears, Baklava, General Mills Cinnamon Toast Crunch Cereal, Publix Skim Milk. more...
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gaining 1.4 lb a week
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