Weigh In record (no journal entry) for 12 May 2011
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1042 kcal
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Fat: 38.00g | Prot: 25.25g | Carb: 149.25g.
Breakfast: Cinnamon Chip Scone, Freshly Brewed Coffee (Grande). Lunch: Diet Coke (20 oz Bottle), Chow Mein. Dinner: Mini Luna Bar - Lemon Zest. Snacks/Other: Banana Pudding. more...
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losing 5.6 lb a week
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ploegers's weight history
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