Weigh In record (no journal entry) for 17 May 2022
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187.0 lb
Lost so far: 33.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1455 kcal
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Fat: 81.78g | Prot: 83.06g | Carb: 105.73g.
Breakfast: Kroger Pepper Jack Cheese, Coffee, Blue Diamond Bold Habanero BBQ Almonds. Dinner: Watermelon , Carrots (Frozen) , Green Peas (Frozen) , Cub Foods Ground Beef (93% Lean / 7% Fat), McCormick Brown Gravy Mix. Snacks/Other: Simple Truth Pistachios, Sweet Cherries , Simple Truth Organic 85% Cacao Dark Chocolate. more...
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gaining 0.8 lb a week
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