Weigh In record (no journal entry) for 05 January 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2522 kcal
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Fat: 84.07g | Prot: 175.41g | Carb: 261.47g.
Breakfast: McDonald's Cappuccino (Medium). Lunch: Tesco Chicken Bites, Tesco Chicken Bites, Tesco Chicken Bites, Kingsmill White Bread Roll, Chunky Style Vegetable Soup. Dinner: Cooked Green Peas (Canned), Mashed Potato, Beef or Meat Gravy, Carrots, Chicken Breast, Cooked Green Peas (Canned), Mashed Potato, Beef or Meat Gravy, Carrots, Chicken Breast. Snacks/Other: Kallo Organic Rice Cakes, Haribo Starmix. more...
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2668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 13 hours, Driving - 1 hour, Standing - 4 hours. more...
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gaining 1.8 lb a week
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sejd123's weight history
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