Weigh In record (no journal entry) for 16 May 2022
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202.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1760 kcal
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Fat: 77.38g | Prot: 94.35g | Carb: 172.94g.
Breakfast: Fairlife High Protein Vanilla, Chobani Coffee Creamer Sweet Cream, Coffee, Coffee, Chobani Coffee Creamer Sweet Cream. Lunch: Hidden Valley The Original Ranch, Celery , Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Mayonnaise , Skinless Chicken Breast. Dinner: Food Lion Homestyle Cole Slaw, Lee Kum Kee Sriracha Mayo, Green String Beans, Smithfield Ground Pork 85/15, Colavita Aged Balsamic Vinegar, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Snow or Sugar Snap Peas. Snacks/Other: Harris Teeter Blueberries, Jell-O Sugar Free Vanilla Pudding, Simply Orange Simply Lemonade, Coca-Cola Coke Zero , GoodBelly StraightShot, Blackberries , Kind Healthy Grains Dark Chocolate Chunk (35g), Pecan Nuts . more...
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losing 8.2 lb a week
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