Karen2222's Journal, 12 May 2011

171.0 lb Lost so far: 9.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 32.69g | Prot: 22.61g | Carb: 147.09g.   Breakfast: Nutri-Grain Low Fat Waffles, Lite Syrup. Lunch: Cranberry, Walnut & Gorgonzola Salad Dressing, Garden Salad. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Pretzel M&M's. more...

2037 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...