Weigh In record (no journal entry) for 16 May 2022
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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960 kcal
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Fat: 37.84g | Prot: 59.72g | Carb: 92.65g.
Breakfast: Bavaria Blu Blauschimmelkäse, Korn Mühle Frühstücksbrötchen, Kaffee, Kerrygold Butter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Erbsen und Möhrchen, Penny Ready Mini Schnitzel Hähnchen. Dinner: Chili Con Carne. more...
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1778 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 18 minutes, Resting - 5 hours and 52 minutes. more...
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steady weight
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