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davedaviswh3
Journal
12 May 11
davedaviswh3's Journal, 12 May 2011
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Weigh In record (no journal entry) for 12 May 2011
211.9 lb
Lost so far:
0 lb
.
Still to go:
16.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2011:
1990 kcal
Fat: 85.85g | Prot: 127.65g | Carb: 175.31g.
Breakfast:
Coffee (Brewed From Grounds) , Syntha-6 Protein Powder , Raisin Bran Crunch.
Lunch:
Syntha-6 Protein Powder , Veggie Burgers .
Snacks/Other:
Dry Roasted Almonds (Without Salt Added).
more...
2720 kcal
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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