Weigh In record (no journal entry) for 15 May 2022
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1426 kcal
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Fat: 71.83g | Prot: 87.39g | Carb: 111.24g.
Breakfast: 2% Fat Milk. Lunch: Sour Dough Bread, Egg. Dinner: Tuna Salad Sandwich. Snacks/Other: Pistachio Nuts. more...
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gaining 0.6 lb a week
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 Comments
Zone 2 Sunday! Nutrition and exercise! Eat healthy molecules this week!
15 May 22 by member: Aaronloseweight
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