ookle's Journal, 04 January 2015

151.0 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 50.46g | Prot: 92.61g | Carb: 411.94g.   Breakfast: Cocobella Coconut Water, Coles Lite Milk, Archer Farms Muesli Cereal, Nestle Milo. Lunch: Salt, Nature's Way Instant Natural Protein Figure, Coconut Water, Coles Lite Milk, Potatoes (Flesh, without Salt, Boiled), Basmati Rice (Cooked). Snacks/Other: Cocobella Coconut Water, Coles Lite Milk, Banana, Oishi Kirei, Red Rock Deli Honey Soy Chicken Potato Chips, Short Cut Bacon, Woolworths White Bread Roll, high 5 high 5 4 in 1. more...

3970 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...