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been trying to eat more calories now that the weather is warming up and I'm outside doing more activities. Just started looking into my sugar intake, I cut it back a lot in the beginning now i'm looking to refine it. Realized I'm starting to become addicted to exercising, tried to take a day off yesterday and rest still ended up going for a bike ride and some minor dumbbell exercises.
Diet Calendar Entries for 12 May 2011:
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1585 kcal
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Fat: 41.75g | Prot: 170.50g | Carb: 121.50g.
Breakfast: Giant Eagle Eggs, Original Sausage Patties. Lunch: Steamfresh Mixed Vegetables (Birds Eye), Boneless Skinless Chicken Breasts. Dinner: del monte lima beans, Boneless Skinless Chicken Breasts. Snacks/Other: special k protein shake milk chocolate, Original Beef Jerky, FC SPCLK PRTN SNKBAR CHOCO DL. more...
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4920 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 28 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 32 minutes, Boxing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 2 hours, Driving - 1 hour. more...
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