Weigh In record (no journal entry) for 12 May 2022
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167.7 lb
Lost so far: 7.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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2123 kcal
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Fat: 92.48g | Prot: 114.91g | Carb: 225.36g.
Breakfast: Egg Roll in a Bowl, Pinata Flour Tortillas (51g). Lunch: Cooked Mussels. Dinner: Cheese Pizza. Snacks/Other: Mushrooms , Red Sweet Pepper, Keto Bread, Bananas , Cheese, Crackers , StarKist Foods Chunk Light Tuna in Water (Can), Iced Coffee with Cream and Sugar, Cookie. more...
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losing 6.3 lb a week
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