Weigh In record (no journal entry) for 14 May 2022
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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1094 kcal
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Fat: 18.50g | Prot: 136.47g | Carb: 101.55g.
Breakfast: Myprotein Impact Whey Protein, Mela, Parmalat Latte Parzialmente Scremato. Lunch: Milk Pro High Protein Caffè , Lindt Cioccolato Extra Fondente 72%, Exquisa Fiocchi di Latte con Yogurt, Mais, Pomodori Ciliegini, Primia Lenticchie. Snacks/Other: Milk Pro High Protein Caffè , Fage Yogurt Greco Total 0%. more...
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losing 9.3 lb a week
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jack_the_lifter's weight history
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