Weigh In record (no journal entry) for 12 May 2011
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162.9 lb
Lost so far: 2.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1812 kcal
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Fat: 48.48g | Prot: 150.35g | Carb: 197.04g.
Breakfast: Instant Oatmeal. Lunch: Cucumber (with Peel), Radishes, Pickled Fish - Hake Fillets, Smoked Chicken Breasts. Dinner: Fat Free Vanilla Yoghurt, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Grilled Fish. Snacks/Other: Kit Kat, Golden Delicious Apples, Cream Cheese, Crackers, milk, Ouma Traditional Buttermilk Rusk. more...
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2332 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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