Weigh In record (no journal entry) for 13 May 2022
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206.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1911 kcal
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Fat: 71.29g | Prot: 94.54g | Carb: 120.50g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Coffee, GoodBelly StraightShot, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Chicken Salad. Dinner: Rose Wine, Arctic Fish Blackened Atlantic Salmon, Ranch Salad Dressing , Tomatoes, Bacon, Dole Romaine Lettuce, Trader Joe's Shishito Peppers. Snacks/Other: Blackberries , Kona Brewing Company Big Wave Golden Ale, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), High Noon Vodka Soda. more...
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gaining 0.1 lb a week
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