Weigh In record (no journal entry) for 11 May 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1589 kcal
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Fat: 52.48g | Prot: 59.01g | Carb: 218.20g.
Breakfast: Walnuts, Strawberries, Wheat Germ, Total Whole Grain Cereal, Organic Brown Flaxseeds, Almonds, Amaretto Creamer. Lunch: Lamb Loin Chop (Lean Only Eaten), White Potatoes (Flesh and Skin), Creamed Spinach (from Frozen), Toasted Garlic Bread. Snacks/Other: 98% Fat Free Fudge Bars, Zinfandel Wine, Brownie. more...
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3259 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours and 30 minutes, Desk Work - 5 hours, Circuit Training - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 0.5 lb a week
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