Weigh In record (no journal entry) for 13 May 2022
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171.5 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1183 kcal
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Fat: 40.91g | Prot: 126.20g | Carb: 76.08g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Swiss Cheese, Roast Beef, Master Choice White Flour Wraps. Dinner: Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Skinless Chicken Breast. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 7.0 lb a week
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