Weigh In record (no journal entry) for 02 January 2015
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1756 kcal
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Fat: 63.26g | Prot: 59.71g | Carb: 209.15g.
Breakfast: Aunt Jemima Low Fat Waffles, Albertsons Hard Boiled Egg Whites, Golden Delicious Apples. Lunch: Pagoda Express Sesame Chicken, Rice Noodles (Cooked), Dim Sum Shrimp Dumplings. Dinner: Dunkin' Donuts Freshly Brewed Plain Iced Tea (Large), Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Snacks/Other: Strawberries, Breyers All Natural Chocolate Ice Cream, Reese's Peanut Butter Cup Minis, Hormel Genoa Salami, Arnold 100% Whole Grain Sandwich Thins. more...
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losing 3.0 lb a week
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