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Not looking forward to Saturday. I always weigh in first thing on Saturday morning and I admittedly have been snacking a lot this week. Oh well, I just have to work harder and I think it will help that I've joined the challenge kitchen closed after 7pm.
Diet Calendar Entry for 02 January 2015:
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420 kcal
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Fat: 19.00g | Prot: 40.00g | Carb: 28.00g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft American Cheese Slice, Food Club Large Egg. Lunch: Equality Fresh Spinach, Hidden Valley Light Ranch Salad Dressing, Great Value Chunk Light Tuna in Water. more...
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 Comments
I have joined that challenge, too. I have stopped eating after dinner (or 7 p.m.) for a while now and I believe it works. Good luck on your weigh in.
02 Jan 15 by member: gingin40
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02 Jan 15 by member: Rockiesfan
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My first weigh in will be next Friday. I'll keep you posted and Good Luck!
02 Jan 15 by member: KetoWoman
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Thanks everyone. Have a great day.
02 Jan 15 by member: Greeneyes007
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Whatever tomorrow's weigh-in is, if there is a gain what led up to it is in the past. The holidays are tough, lots of goodies, and if you did indulge more than usual there's no lasting harm done as long as you get back on track with what you know works. The future is what's important. Wishing you success in the new challenge.
02 Jan 15 by member: jmb3450
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