Weigh In record (no journal entry) for 12 May 2022
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159.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1602 kcal
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Fat: 73.01g | Prot: 80.10g | Carb: 159.53g.
Breakfast: Earth's Own Almond Milk Vanilla, Oatmeal, Coffee with Milk and Sugar, Bananas . Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Assorted Vegetables, Mustard, Pork Chicken Bologna , Swiss Cheese , Flour Tortillas . Dinner: Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Cooked Brussels Sprouts (from Fresh), Chicken Parmesan, Chicken Marsala, Peanut Butter, e.d. Smith Raspberry Jam, Toasted Whole Wheat Bread . more...
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losing 4.2 lb a week
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