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pblalack
Journal
11 Jun 09
pblalack's Journal, 11 June 2009
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Weigh In record (no journal entry) for 11 June 2009
186.4 lb
Lost so far:
5.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2009:
1788 kcal
Fat: 60.10g | Prot: 70.80g | Carb: 251.90g.
Lunch:
baked lay's, subway spicy italian.
Dinner:
dr. pepper, Chipotle Chicken Burrito.
more...
2746 kcal
Activities & Exercise:
Sleeping - 11 hours, Resting - 3 hours and 10 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes.
more...
losing 4.2 lb a week
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