Weigh In record (no journal entry) for 01 January 2015
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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2099 kcal
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Fat: 81.02g | Prot: 225.59g | Carb: 112.21g.
Breakfast: Boiled Egg. Lunch: Great Value Shredded Mozzarella Cheese, Great Value Grilled Chicken Breast Fillet with Rib Meat, White Rice. Dinner: Great Value Grilled Chicken Breast Fillet with Rib Meat. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Jif Creamy Peanut Butter. more...
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gaining 1.2 lb a week
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ericrodriguez6's weight history
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