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12/31/14- 3rd training session with Bruce.
Did approx. 15 mins on the treadmill. 1.5 incline, 2.7 speed
Leg Press- 2 rounds- 20 each- 40 lbs.
Leg Extension- 2 rounds - 20 each - 20 lbs.
Leg Curl 2 rounds - 20 each - 40 lbs.
Biceps- round #1- 20 each - 10 lbs. Round #2- 15 each - 15 lbs.
Triceps - 2 rounds 20 each - 30 lbs.
Chest press- 2 rounds - Did approx. 15 mins on the treadmill. 1.5 incline, 2.7 speed
3 mins on bike. 7 resistance.
Leg Press- 2 rounds- 20 each- 40 lbs.
Leg Extension- 2 rounds - 20 each - 20 lbs.
Leg Curl 2 rounds - 20 each - 40 lbs.
Biceps- 2 rounds - 10 each - 10 lbs. Had a hard time with this one today.
Triceps - 2 rounds 20 each - 30 lbs.
Chest press- 2 rounds - 20 each - 30 lbs.
Shoulder press - 2 rounds - round #1 - 20 reps - 10 lbs. Round #2 - 15 reps - 15 lbs.
Back Ext - 2 rounds - 20 each - 70 lbs.
Abs - 2 rounds - 20 each - 60 lbs.
Squats- 2 rounds- 20 each- using body wt.
Using big ball for waist. 2 rounds. round #1 - 20 reps. Round #2 - 12 reps.
I am still having a hard time with the upper body on weight and reps. (bicep curl and shoulder press)
Shoulder press - 2 rounds = 20 each - 10 lbs.
Back Ext - 2 rounds - 20 each - 60 lbs.
Abs - 2 rounds - 20 each - 50 lbs.
Squats- 1 rounds- 10 each- using body wt.
Using big ball for waist. 1 rounds 10 each
I am still having a hard time with the upper body on weight and reps. (bicep curl and shoulder press)
Diet Calendar Entry for 01 January 2015:
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1254 kcal
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Fat: 30.93g | Prot: 66.03g | Carb: 184.58g.
Breakfast: Kroger Lowfat 1% Milk, Sugar, Kroger Toasted Oats. Lunch: Cuties Clementines, McDonald's Apple Slices, McDonald's Vanilla Iced Coffee (Large). Dinner: Crystal Light Strawberry-Orange-Banana Drink Mix, PAM Butter Cooking Spray, Zatarain's Blackened Seasoning, Tomatoes, I Can't Believe It's Not Butter! Original Soft Spread, Kroger Original Instant Enriched White Rice, Kroger Tilapia Fillets. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
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