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this is the year I turn 65, and this is the year I will be getting to my goal weight of 170 pounds
Diet Calendar Entries for 01 January 2015:
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1180 kcal
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Fat: 76.36g | Prot: 96.45g | Carb: 28.22g.
Breakfast: Polish Sausage, Lettuce Salad with Assorted Vegetables, Original, Grated Dry Cheddar or American Type Cheese, Spinach, Egg. Lunch: Dill Pickles (No Garlic), Stuffed Green Olives, Blue & Roquefort Cheese Salad Dressing (Without Salt), American Cheese, Tuna in Water (Canned). Dinner: Cooked Broccoli (from Fresh), Bacon, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cream Cheese, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener). more...
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2567 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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