Weigh In record (no journal entry) for 11 May 2022
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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2396 kcal
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Fat: 61.88g | Prot: 185.03g | Carb: 274.48g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Kellogg's Corn Flakes Originali. Lunch: Primia Piselli Fini, Pomodori Ciliegini, Mais, Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Rio Mare Tonno al Naturale. Dinner: Fage Total 0%, Exquisa Fiocchi di Latte con Yogurt, Rosa dell'Angelo Pancetta Affumicata, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Maizena Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 4.6 lb a week
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