Weigh In record (no journal entry) for 01 January 2015
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278.0 lb
Lost so far: 1.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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757 kcal
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Fat: 32.92g | Prot: 43.25g | Carb: 72.33g.
Breakfast: Tillamook Medium Cheddar Cheese. Lunch: Buffalo Wild Wings Chicken Wings, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Great Value Saltine Crackers, Borden Shredded Cheddar Cheese, Stagg Classic Chili with Beans. more...
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losing 18.7 lb a week
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