Date started: 24 Apr 15

Date	Weight	How closely followed?	Goal: 190.1 lb Start: 210.0 lb
20 Feb 23	192.1 lb	Reasonably Well
07 Dec 22	191.4 lb	Reasonably Well
21 Nov 22	191.2 lb	Reasonably Well
21 Oct 22	191.5 lb	Reasonably Well
28 Jun 22	190.1 lb	Reasonably Well
20 Jun 22	189.0 lb	Reasonably Well
22 May 22	189.5 lb	Reasonably Well
15 May 22	190.5 lb	Reasonably Well
08 May 22	191.2 lb	Reasonably Well
01 May 22	192.3 lb	Reasonably Well
23 Apr 22	194.1 lb	Reasonably Well
18 Apr 22	195.4 lb	Reasonably Well
10 Apr 22	195.9 lb	Reasonably Well
02 Apr 22	196.5 lb	Reasonably Well
26 Mar 22	197.2 lb	Reasonably Well
12 Mar 22	199.3 lb	Reasonably Well
07 Mar 22	201.0 lb	Reasonably Well
27 Feb 22	201.1 lb	Reasonably Well
20 Feb 22	202.5 lb	Reasonably Well
11 Feb 22	205.1 lb	Reasonably Well
06 Feb 22	206.5 lb	Reasonably Well
30 Jan 22	206.0 lb	Reasonably Well
22 Jan 22	206.5 lb	Reasonably Well
15 Jan 22	207.2 lb	Reasonably Well
07 Jan 22	208.6 lb	Reasonably Well
04 Jan 22	210.6 lb	Reasonably Well
22 Apr 19	187.2 lb	Reasonably Well
15 Apr 19	189.4 lb	Reasonably Well
08 Apr 19	190.4 lb	Reasonably Well
01 Apr 19	191.2 lb	Reasonably Well
25 Mar 19	192.8 lb	Reasonably Well
18 Mar 19	191.8 lb	Reasonably Well
11 Mar 19	193.6 lb	Reasonably Well
04 Mar 19	194.8 lb	Reasonably Well
27 Feb 19	195.4 lb	Reasonably Well
18 Feb 19	196.5 lb	Reasonably Well
11 Feb 19	198.5 lb	Reasonably Well
28 Jan 19	200.5 lb	Reasonably Well
14 Jan 19	201.5 lb	Reasonably Well
07 Jan 19	205.0 lb	Reasonably Well
03 Jul 15	199.0 lb	Reasonably Well
24 Apr 15	210.0 lb	Reasonably Well

Date started: 16 Jan 13

Date	Weight	How closely followed?	Goal: 188.0 lb Start: 205.0 lb
06 Feb 15	199.0 lb	Reasonably Well
06 Jun 14	191.5 lb	Reasonably Well
18 Apr 14	193.5 lb	Reasonably Well
01 Apr 14	196.0 lb	Reasonably Well
07 Mar 14	197.0 lb	Reasonably Well
28 Feb 14	197.0 lb	Reasonably Well
21 Feb 14	198.0 lb	Reasonably Well
14 Feb 14	198.8 lb	Reasonably Well
07 Feb 14	200.0 lb	Reasonably Well
31 Jan 14	200.0 lb	Reasonably Well
15 Jan 14	200.0 lb	Reasonably Well
26 Jul 13	192.0 lb	Poorly
05 Jul 13	191.5 lb	Reasonably Well
21 Jun 13	192.4 lb	Reasonably Well
07 Jun 13	191.8 lb	Reasonably Well
31 May 13	193.0 lb	Poorly
17 May 13	192.0 lb	Poorly
03 May 13	195.0 lb	Reasonably Well
26 Apr 13	196.0 lb	Poorly
19 Apr 13	194.0 lb	Poorly
12 Apr 13	193.5 lb	Reasonably Well
05 Apr 13	194.0 lb	Reasonably Well
29 Mar 13	196.0 lb	Poorly
22 Mar 13	196.0 lb	Reasonably Well
15 Mar 13	198.0 lb	Reasonably Well
08 Mar 13	198.0 lb	Reasonably Well
01 Mar 13	199.0 lb	Reasonably Well
18 Feb 13	200.0 lb	Reasonably Well
08 Feb 13	201.0 lb	Reasonably Well
31 Jan 13	203.0 lb	Reasonably Well
25 Jan 13	203.0 lb	Reasonably Well
16 Jan 13	205.0 lb	Reasonably Well

Date started: 31 Jan 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 201.0 lb
21 Mar 12	200.0 lb	Reasonably Well
09 Mar 12	201.0 lb	Reasonably Well
23 Feb 12	202.0 lb	Reasonably Well
15 Feb 12	200.0 lb	Reasonably Well
06 Feb 12	201.0 lb	Reasonably Well
31 Jan 12	201.0 lb	Reasonably Well