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Friday. 4-15 -2019.
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141.6 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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850 kcal
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Fat: 25.50g | Prot: 61.00g | Carb: 131.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Hormel Oven Roasted Deli Turkey, Pepperidge Farm Italian Bread - White. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). Snacks/Other: Hershey's Lite Chocolate Syrup, Breyers Delights Vanilla Bean. more...
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gaining 2.8 lb a week
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