Weigh In record (no journal entry) for 10 May 2022
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231.0 lb
Lost so far: 116.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1513 kcal
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Fat: 85.46g | Prot: 99.21g | Carb: 89.06g.
Breakfast: Fried Egg, Butter Whipped (Salted), Deli Sliced Ham, English Muffin. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Wal-Mart Chuck Eye Steak. Dinner: Smucker's Strawberry Jelly, Peanut Butter, L'oven Fresh Hearty 12 Grain Bread. Snacks/Other: Jack Link's Barbecue Beef Steak. more...
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losing 1.4 lb a week
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