Roy3's Journal, 09 May 2022

Weigh In record (no journal entry) for 09 May 2022
465.0 lb Lost so far: 0 lb.    Still to go: 190.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 May 2022:
1964 kcal Fat: 99.12g | Prot: 184.79g | Carb: 104.62g.   Breakfast: Water, 2% Fat Milk, Arthroben, BPI Sports Keto Bomb, Max Muscle MaxPro, Organic India Whole Husk Psyllium, Vita Greens Berry Apple. Lunch: 2% Fat Milk, Bell Plantation PB2 Powdered Peanut Butter, BPI Sports Keto Bomb, Organic India Whole Husk Psyllium, Max Muscle MaxPro - Vanilla. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Celery, Avocados, Skippy Creamy Peanut Butter. more...

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